This is homebase. We begin our challenge with a grounding practice to help you find center, develop a sense of sure-footedness, and establish conditions for takeoff and readiness for the wild terrain ahead. We move through modified Sun Salutes to find space in the body and connect to the breath, ground into the hips and legs in squats, Goddess Pose, and Skandasana, connect to the core in seated poses, and rest in a restorative posture to open the front body. You will discover a sense of presence and rootedness.
What You'll Need: Mat, Block