Warrior 2

5 min - Tutorial

13 likes

Kira Sloane

5 comments

Description

We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Sep 19, 2014

Freedom Style, Hatha

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Self Love, Acceptance

Posing - Season 1

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Comments

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Angela Grace

1 person likes this.

Wow, really helpful. I so appreciate the emphasis on exploration of the pose in various physical manifestations while maintaining safety alignment. I'll use this in my classes today!

8 years ago

Kira Sloane

Angela, love. Looking forward to hear what you discover.

8 years ago

Kathleen F

2 people like this.

I agree! I found myself just watching and listening to these. First to understand the pose, and then hearing the words the teacher uses.....asana. I love it! Not only can it be related to the physical,
but also to the spirit. I can be comfortable with who I am and whatever is going on in my life.

7 years ago

Charlotte M

1 person likes this.

I completely relate to the transfer of weight forward with the gaze, and have always wanted to stay centered with the gaze aligned with the heart.. Thank you for reassuring me to follow my heart - literally!!! 😊

2 years ago

	Kira Sloane (Teacher)
	Charlotte M
	Kathleen F
	Angela Grace