I agree! I found myself just watching and listening to these. First to understand the pose, and then hearing the words the teacher uses.....asana. I love it! Not only can it be related to the physical, but also to the spirit. I can be comfortable with who I am and whatever is going on in my life.
I completely relate to the transfer of weight forward with the gaze, and have always wanted to stay centered with the gaze aligned with the heart.. Thank you for reassuring me to follow my heart - literally!!! 😊