Posing Artwork
Season 1 - Episode 3

Warrior 2

5 min - Tutorial


We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 19, 2014
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1 person likes this.
Wow, really helpful. I so appreciate the emphasis on exploration of the pose in various physical manifestations while maintaining safety alignment. I'll use this in my classes today!
Angela, love. Looking forward to hear what you discover.
2 people like this.
I agree! I found myself just watching and listening to these. First to understand the pose, and then hearing the words the teacher uses.....asana. I love it! Not only can it be related to the physical,
but also to the spirit. I can be comfortable with who I am and whatever is going on in my life.
1 person likes this.
I completely relate to the transfer of weight forward with the gaze, and have always wanted to stay centered with the gaze aligned with the heart.. Thank you for reassuring me to follow my heart - literally!!! 😊
Charlotte! So happy! xok

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