Sign up for a 15-day free trial to watch this season.
Show Home

Posing

Season 1

Loading...
Welcome to Posing!
Thumbnail image
Welcome to Posing
Kira Sloane
Show Intro
5 min
Posing
Freedom Style
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
Thumbnail image
Warrior 2
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Triangle
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
Thumbnail image
Warrior 1
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
Thumbnail image
Pyramid
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
Thumbnail image
Downward Facing Dog
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
Thumbnail image
Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at Seated Wide Angle Pose (Upavishta Konasana), with the help of Matt, Winifred, and Julie.
Thumbnail image
Seated Wide Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
Thumbnail image
Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
Thumbnail image
Eagle Spinal Twist
Kira Sloane
Tutorial
10 min
Posing
Freedom Style

Comments

Rekha M
Kindly show me a way I can come out of my hunchback and back pain
7 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.