Prenatal Yoga Artwork
Season 1 - Episode 3

Relief and Spaciousness in the Hips

35 min - Practice


This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy. We move mindfully through spinal warmups, lunges, and prone poses with the support of props and gently explore abdominal strength, before closing in a sweet restorative side-lying pose. You will feel a sense of spaciousness and relief.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video


1 person likes this.
I really liked this, I am not going to have a baby but I still loved this.
1 person likes this.
I'm not pregnant but was looking for a gentle and supportive class. Thank you so much :)
1 person likes this.
I think that is awesome
Hi Lillian M, Oh I'm so delighted to hear that you enjoyed this practice! Stay close and keep me posted on your experience. So happy you are here! Love, Alana 
Hi Alexandra H, Wonderful to hear! I am so happy that you found this practice and made it your own. Enjoy! Love, Alana 
1 person likes this.
I loved the preceding meditation so much I decided to give this class a go as well…even though my pregnancy ship sailed 26 years ago. This felt perfect for my mind and body today. I did not have a yoga practice during my two pregnancies, so I today I closed my eyes and tapped into how this would have felt all those years ago. What a gift this was 🙏🏻❤️
Dearest Jenny S, Somehow I am just seeing your message as I resurface from being in the thick of motherhood! I love that you got something out of this practice (of course YOU did!) and were able to tap into the energy of pregnancy from 26 years ago! You always amaze me with your graciousness, generosity and genuine curiosity. So happy and grateful that you are here, and that we are in this together. Love, Alana 

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