Prenatal Yoga Artwork
Season 1 - Episode 5

Gentle Prenatal Flow

20 min - Practice


This short, gentle flow explores variations of Sun Salutes and standing poses to create energy, finding space and relief in your whole body. You will feel rejuvenated, refreshed, and easeful.
What You'll Need: Mat, Blanket, Block (2)

About This Video


1 person likes this.
Alana, congrats on your pregnancy! I started doing online yoga, from Denver, with you two years ago and have seen almost all your videos over the years! You are truly a wonderful yoga instructor. Even though I’m not preganant (that was 22 years ago!) I have a bad lower back. This class really helped it feel better. Namaste! I can’t wait to see your little one!
Thank you for your beautiful message, Anda S! It truly warms my heart to know that we are practicing Yoga together and that you are enjoying a range of class offerings. Our due date is this week and we are very excited to meet this sweet soul! Sending love, Xo Alana 
1 person likes this.
Please don't be upset but I am not going to have a baby. This was helpful to me. I like it.
Lillian M, I am SO delighted that you are enjoying this series and making it your own. That's what Yoga is all about! Grateful for your presence and sharing. Love, Alana 

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