Prenatal Yoga Artwork
Season 1 - Episode 4

Supported Strength

25 min - Practice


Alana leads a class to help us cultivate balance and stability with the support of a chair. This practice is great to do if you have hand or wrist swelling or sensitivity as we’ll bear little weight in the hands in this sequence. We move through standing and seated poses to find space in the legs and hips, tapping into our inner strength. You will feel strong, confident, and balanced. 
What You'll Need: Mat, Chair, Block

About This Video


1 person likes this.
Dear Alana,
I haven´t been around yogaanytime for a few months - so it was just such a joyous moment to see you blooming and beautiful with new life! Absolutely inspiring - I wish you well and hope you are having a wonderful pregnancy!
loveandpeacexx x
Dear Michelle F
Welcome back! I am so delighted to hear from you. Thank for your beautiful words and wishes. Pregnancy has been quite the journey. We are thrilled to meet this little one in just a few weeks! Wishing you a healthy and wonderful new year! With Love, Alana 

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