Season 1 - Episode 6
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Description
Alana leads a prenatal flow for days when you want to move, building energy and circulation throughout the body. We flow slowly through modified Sun Salutes, standing poses, and lunges, honoring your unique rhythm and creating space for your baby. You will feel fluid, energized, and grounded in presence.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)
Prenatal Yoga: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Laura M |
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Kylie W |
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Lillian M |
Comments
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Laura M, this warms my heart! So happy that you enjoyed this practice. It feels like another lifetime ago (as Cedar is now 7.5 months!). Sending love, Alana
5 mos ago
Kylie W love, So delighted that you enjoyed this energizing flow. Thank you for joining me in Yoga! Xo Alana
5 mos ago
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