Kundalini Rising Artwork
Season 3 - Episode 6

Self-Healing for the Brain

30 min - Practice


Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain. This kriya, which combines mantra and moving mudra, has been proven through many research findings to benefit diseases and dysfunctions related to the brain by activating the cerebral lobes, balancing the hemispheres, and increasing blood flow to the brain. You will feel clear, relaxed, and aware.
What You'll Need: Mat

About This Video


2 people like this.
just lovely Kara - thank you!
Have a wonderful day!
Michelle F So happy you enjoyed it and shared your thoughts - enjoy your day my friend :)
1 person likes this.
Very powerful class. I will practice this often. Thank you Kara for sharing this kriya with us. 
1 person likes this.
Diane C so happy you enjoyed it! You’ll notice a crisp & sharp mind w/regular practice! 
1 person likes this.
Hi I liked the meditation but I didn't chant. I am sorry I didn't feel comfortable. I did like using my fingers while being still. I hope I didn't upset you. I did one of your class before
Lillian M Hi Lilian! this doesn't upset me at all.  I'm glad you tried it out and did what felt comfortable for you.  Admittedly, the first time I practiced kundalini yoga I found the chanting to be the MOST intimidating part of it.  I wasn't comfortable expressing myself through sound. I was self conscious of having a "bad voice" and I also noticed every time I tried to chant, I would feel like I wanted to cry.  Through further exploration and leaning into the "resistance/& discomfort" with chanting through my practice, I realized I had a very "closed off " throat chakra and leaning into the discomfort and unfamiliarity with chanting was actually very medicinal for me an it assisted me with strengthening  my voice and my confidence.  Now using my voice through chanting feels very therapeutic and expressive.  Keep me posted!
1 person likes this.
Thank you!
AnaSofia you’re welcome and thank you!

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