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- Episode 6

Season 3 - Episode 6

Self-Healing for the Brain

30 min - Practice

17 likes

Kara Looney

8 comments

Description

Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain. This kriya, which combines mantra and moving mudra, has been proven through many research findings to benefit diseases and dysfunctions related to the brain by activating the cerebral lobes, balancing the hemispheres, and increasing blood flow to the brain. You will feel clear, relaxed, and aware.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Jan 28, 2022

Kundalini

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Spine, Arms & Shoulders

Energy, Inner Peace, Freedom, Balance

Kundalini Rising - Season 3: Kara Looney

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Comments

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Michelle F

2 people like this.

just lovely Kara - thank you!

Have a wonderful day!

loveandpeacexxx

1 year ago

Kara L

Michelle F So happy you enjoyed it and shared your thoughts - enjoy your day my friend :)

1 year ago

Diane C

1 person likes this.

Very powerful class. I will practice this often. Thank you Kara for sharing this kriya with us.

1 year ago

Kara L

1 person likes this.

Diane C so happy you enjoyed it! You’ll notice a crisp & sharp mind w/regular practice!

1 year ago

Lillian M

1 person likes this.

Hi I liked the meditation but I didn't chant. I am sorry I didn't feel comfortable. I did like using my fingers while being still. I hope I didn't upset you. I did one of your class before

1 year ago

Kara L

Lillian M Hi Lilian! this doesn't upset me at all. I'm glad you tried it out and did what felt comfortable for you. Admittedly, the first time I practiced kundalini yoga I found the chanting to be the MOST intimidating part of it. I wasn't comfortable expressing myself through sound. I was self conscious of having a "bad voice" and I also noticed every time I tried to chant, I would feel like I wanted to cry. Through further exploration and leaning into the "resistance/& discomfort" with chanting through my practice, I realized I had a very "closed off " throat chakra and leaning into the discomfort and unfamiliarity with chanting was actually very medicinal for me an it assisted me with strengthening my voice and my confidence. Now using my voice through chanting feels very therapeutic and expressive. Keep me posted!

1 year ago

AnaSofia

1 person likes this.

Thank you!

1 year ago