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- Episode 7

Season 3 - Episode 7

Balancing Mental Extremes

30 min - Practice

13 likes

Kara Looney

9 comments

Description

Kara explains that there are three aspects of the mind: the negative mind is our risk analyst, the positive mind is our benefit analyst, and the neutral mind stabilizes the two. This class uses chant, mantra, and meditation to harmonize these three qualities so we can feel focused and intuitive, and make better decisions in our lives.

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Feb 04, 2022

Kundalini

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Back, Arms & Shoulders

Energy, Inner Peace, Balance

Kundalini Rising - Season 3: Kara Looney

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Comments

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Jenny S

3 people like this.

This offering really resonated with me. The final meditation was transformative ✨I absolutely felt my mind become completely clear. Kundalini is amazing ✨

1 year ago

Kara L

1 person likes this.

Jenny S In't KY so amazing? I am always humbled by its transformative power! I'm grateful for your share and happy to know this resonated with you.

1 year ago

AnaSofia

1 person likes this.

Agree! Kundalini is incredibly good! Thanks Kara, love all your practices !

1 year ago

Kara L

1 person likes this.

Thanks AnaSofia - Grateful for your participation and communications - your notes always make me smile :)

1 year ago

AnaSofia

Kara L 😊

1 year ago

Aurora del Villar

1 person likes this.

Love this show, love kundalini, loving this session. Sat Nam

1 year ago

Kara L

1 person likes this.

Aurora del Villar Sat Nam! thank you for your message - I'm so happy yo love the show and the practice. Keep me posted on your progress and perspective!

1 year ago

Elizabeth M

1 person likes this.

Great class, my friend. Feeling relaxed, balanced, quiet, calm 🕊 thank you 🙏🏼

1 year ago

Kara L

Elizabeth M cozy messages from my dear friend! Thank you - I’m so happy you’re feeling balanced and relaxed 😎

1 year ago

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