For the soul and the divine to unite, they must move toward one another. This is the truth illustrated by the Jnana and Chin Mudra. Laura shares this spiritual mudra, which represents the unified nature of human consciousness. When your fingers are pointed up it is called Jnana Mudra, and when your fingers are pointing down it is called Chin Mudra. Laura helps us prepare our hands for exploration of the subtle, shares the wisdom of the mudras, and demonstrates how we might integrate them into our own practices.
What You'll Need: No props needed