To know we are stable and secure we must feel so in the very root of our being. Laura introduces the Earth Mudra as a tool for those times we feel insecure, depleted, and in need of a little courage. Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
Wow... I felt drawn to this one and the Ganesha Mudra, and they're both really working for me. I feel a gentle wave of relaxation every time I use it - I'm getting addicted to it, kind of haha :) thank you for this.
As I try the different mudras, I love the way i know which ones work for me.i am drawn to the Jnana mudra and the Prithivi mudra. I will stick with the Jnana mudra and use the others as needed. Love it! Thank you.