Season 1 - Episode 3
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Description
As prana learns to flow through the fingers its movement is strengthened elsewhere in the body. Laura leads us through a mudra most useful when our backs are tired and achy. It allows for a release deep in the spine and sends love to your kidneys.
What You'll Need: No props needed
About This Video
Mar 08, 2015
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Mudra Medicine
Mention
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Laura Tyree (Teacher) |
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Stacie C |
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Simon ? |
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Carol T |
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Clare H |
Comments
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I really needed this, thank you very much! I have been lifting my elderly dog a lot, and my back has been really sore. I just started watching your mudra videos this morning and am really loving the gracefulness and groundedness and beauty and feeling of connection in them 
7 years ago
Please don't ever stop saying "peace out" at the end, LOL! This is an awesome Mudra!
4 years ago
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