Mudra Medicine Artwork
Season 1 - Episode 3

Pashima Mudra

5 min - Tutorial


As prana learns to flow through the fingers its movement is strengthened elsewhere in the body. Laura leads us through a mudra most useful when our backs are tired and achy. It allows for a release deep in the spine and sends love to your kidneys.
What You'll Need: No props needed


2 people like this.
I really needed this, thank you very much! I have been lifting my elderly dog a lot, and my back has been really sore. I just started watching your mudra videos this morning and am really loving the gracefulness and groundedness and beauty and feeling of connection in them
1 person likes this.
Loving this medicine. Thank you &bless you.
Amazing sensations. Wow.
Please don't ever stop saying "peace out" at the end, LOL! This is an awesome Mudra!

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