As prana learns to flow through the fingers its movement is strengthened elsewhere in the body. Laura leads us through a mudra most useful when our backs are tired and achy. It allows for a release deep in the spine and sends love to your kidneys.
I really needed this, thank you very much! I have been lifting my elderly dog a lot, and my back has been really sore. I just started watching your mudra videos this morning and am really loving the gracefulness and groundedness and beauty and feeling of connection in them