Prenatal Yoga Artwork
Season 1 - Episode 2

Breathing for Pregnancy and Birth

15 min - Practice


Alana guides us through a mindful breathing practice to help draw our awareness inward towards sensation. We explore feeling and sensing the breath in the nostrils, upper chest, and ribs, finally resting our attention in the belly as we connect with our babies. You will feel softly tuned into the present.
What You'll Need: Chair

About This Video


Was looking for an inward-listening meditation and I thought of you and this led me here…I really needed your gentle voice today. I hope all is well with you and your sweet family ❤️

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