Mudra Medicine Artwork
Season 1 - Episode 5

Apan Mudra

5 min - Tutorial
32 likes
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Description

Eliminate blockages to allow clarity in the mind and body by stimulating the apanasana or downward movement of energy in the body. This mudra encourages both physical elimination through the colon and small intestine, as well as the elimination of mental and emotional blockages.
What You'll Need: No props needed

Comments

Pure and simple guidance. Loving this clarity.

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