Season 1 - Episode 5
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Description
Eliminate blockages to allow clarity in the mind and body by stimulating the apanasana or downward movement of energy in the body. This mudra encourages both physical elimination through the colon and small intestine, as well as the elimination of mental and emotional blockages.
What You'll Need: No props needed
About This Video
Mar 15, 2015
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Mudra Medicine
Mention
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Laura Tyree (Teacher) |
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Simon ? |
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