Mudra Medicine Artwork
Season 1 - Episode 7

Ganesha Mudra

5 min - Tutorial


Obstacles allow us to feel thankful for opportunities of learning. Laura introduces us to a mudra that helps us appreciate these opportunities and, like Ganesha, release them from a place of joy and light. She guides our focus to the emotions connected to our obstacle as we ask the universe to remove them in a manner that will serve all beings.
What You'll Need: No props needed

About This Video


2 people like this.
thank you! i needed some quick morning medicine and that was perfect! xo
2 people like this.
love love love Laura's wisdom, light and teachings! peace out!
So happy you enjoy this one. I was in it myself this morning. It not only heals the mind/ is great for achy or overworked hands.
2 people like this.
Hey Laura....I also appreciate your reminder to play with the emotion/obstacle rather then a person...a key distinction! Yet what's your suggestion when the obstacle has not revealed itself? Thanks for bringing your realness to us. XOs
I really enjoyed that. Also I liked the depersonalisation of the "person" and considering the emotion. Thank you!
1 person likes this.
KRISTINA ENDER! You contemplate the feeling that the obstacle gives you. It will come in varying forms. Meditate not to remove them from your life but to further understand the positive and negative impact they are having on your life.
1 person likes this.
I find myself doing this often. A lot of old patterns. I love the feeling behind it. Every time I practice, I think of an elephant trunk and the obstacle . Sometimes I end up smiling. Thank you. Love k
1 person likes this.
Removing obstacles with lightness in the heart, thank you for reminding me :)
Awesome! I'm in love with this mudra!

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