Season 1 - Episode 7
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Description
Obstacles allow us to feel thankful for opportunities of learning. Laura introduces us to a mudra that helps us appreciate these opportunities and, like Ganesha, release them from a place of joy and light. She guides our focus to the emotions connected to our obstacle as we ask the universe to remove them in a manner that will serve all beings.
What You'll Need: No props needed
About This Video
Mar 22, 2015
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Mudra Medicine
Mention
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Laura Tyree (Teacher) |
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Katrin |
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Sladjana J |
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Katherine E |
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Sarasloves |
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Kristina L |
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Jody T |
Comments
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love love love Laura's wisdom, light and teachings! peace out!
8 years ago
So happy you enjoy this one. I was in it myself this morning. It not only heals the mind/emotions...it is great for achy or overworked hands.
8 years ago
Hey Laura....I also appreciate your reminder to play with the emotion/obstacle rather then a person...a key distinction! Yet what's your suggestion when the obstacle has not revealed itself? Thanks for bringing your realness to us. XOs
8 years ago
I really enjoyed that. Also I liked the depersonalisation of the "person" and considering the emotion. Thank you!
8 years ago
KRISTINA ENDER! You contemplate the feeling that the obstacle gives you. It will come in varying forms. Meditate not to remove them from your life but to further understand the positive and negative impact they are having on your life.
8 years ago
I find myself doing this often. A lot of old patterns. I love the feeling behind it. Every time I practice, I think of an elephant trunk and the obstacle . Sometimes I end up smiling. Thank you. Love k
8 years ago
Removing obstacles with lightness in the heart, thank you for reminding me :)
7 years ago
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