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Mudra Medicine Artwork
Season 1 - Episode 6

Apanvayu Mudra

5 min - Tutorial
30 likes
Laura Tyree
12 comments
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Description

The Heart Mudra asks the self to curl into the lap of the divine. Laura introduces us to her favorite mudra in this practice. Intended to introduce fluidity to the chest and body, creating space for the heart, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of grief, over excitement, and stress.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
Mar 22, 2015
Subtle Realm, Hatha
(Log In to track)
Heart, Hand & Wrist
Acceptance, Patience, Relief, Freedom

Comments

Skip to Latest
Heidi Fokine
2 people like this.
Thanks, these mudra practices are really fun. Peace Out Laura!
8 years ago
Katherine E
2 people like this.
I could really feel this one .I felt like I was creating a heart with my hands. Beautiful .
8 years ago
Meaghan S
2 people like this.
i love her language. so grateful for these teachings.
7 years ago
Jess
2 people like this.
So great. Thank you
7 years ago
Laura Tyree
1 person likes this.

Thank You!! So happy it is inspiring and helpful!
7 years ago
Teena H
1 person likes this.
Thank! Laura l love these mudra well done! Peace out!!
7 years ago
Lori
1 person likes this.
Thank you so much for sharing these mudras and for the kind instruction. I am trying one each day, looking for the one to stick with awhile. :)
6 years ago
Stacie C
Okay, I take it back. THIS one is my favorite!!
4 years ago
Bridgid M
1 person likes this.
Apanvayu Mudra is such a Beautiful Mudra for the Heart
4 years ago
Nathalia H
Loved it! Is it possible to do it laying down with belly up ?
3 years ago
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