Yin Yoga and Mythology Artwork
Season 1 - Episode 7

Hanuman Yin

40 min - Practice


Our magic powers really shine when we are acting in service of others.. Hanuman is the monkey god who comes to the aid of Lord Rama and helped save the goddess Sita by leaping across an ocean in a single bound. His many powers shine brightest when he's helping others, making him a symbol of friendship, devotion, and service. In this class we get deep into the hips, working in a gentle, friendly way towards Hanumanasana, or splits. You will feel a sense of lightness and ease in the legs and hips.
What You'll Need: Square Bolster, Strap

About This Video


1 person likes this.

Even though Hunuman possessed superpower. He still needed help of the wind. Was the wind like me for my friend? Just curious ?  
Awesome. Hanumanasana has always been one of my favourite peak poses.
2 people like this.
Love your series

1 person likes this.
This is wonderful, thank you so much. I'm excited to practice the rest of the series with you.
Wonderful practice and story! Thanks, Kelly! Regards! 💝🌹🌼
Kelly, thank you for this practice; you imbued it with pointed pathos once again. Hanuman's heart is a powerful symbol.  Best, David 
you have the most poetic heart and warm soul

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