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Season 1 - Episode 9

Durga Yin

30 min - Practice
40 likes
Kelly Kamm
24 comments
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Description

May our tenderness be our greatest weapon. Durga means "fortress" or "impenetrable", but it is the warrior goddess' softness that ends up defeating the demon in this story. Kelly tells the story of how Durga subdues the demon Mahisha, as we work our spines in all directions, cultivating a strong back, a soft front, and a wild heart, prepared for any battles that we may face in our own lives.
What You'll Need: Square Bolster

About This Video

Level Beginner
Mellow Pace
Apr 08, 2022
Yin
(Log In to track)
Hips, Spine, Arms & Shoulders
Self Love, Acceptance, Relief, Inner Peace, Freedom

Yin Yoga and Mythology - Season 1

Go to this Show Season
Get deep into the hips, working in a gentle, friendly way towards Hanumanasana, or splits, as Kelly tells us about the monkey god, Hanuman.
Thumbnail image
Hanuman Yin
Kelly Kamm
Intermediate
40 min
Yin Yoga and Mythology
S1 - E7
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
Thumbnail image
Krishna Yin
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
S1 - E8
This Episode
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
Thumbnail image
Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
S1 - E9
Go to this Show Season

Comments

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Jenny S
2 people like this.
The lesson of Durga is a powerful one and feels apropos of this intense time in our world. A brave and fierce, yet tender heart is needed right about now. Thank you for this season of yin and mythology - every episode offers physical and spiritual comfort. ❤️🙏🏻
7 mos ago
Ali H
1 person likes this.
Thank you so much Kelly for this very special yin series. I am going to return to this a lot. I hope you do more 💫
7 mos ago
Oana P
1 person likes this.
super show. i hope u do a season 2, for me it's a must :) thx a lot
7 mos ago
Kelly K
Oana P Thank you!! I am hoping for season two as well!!  xoxoxo
7 mos ago
Kelly K
Ali H Thanks so much!! xoxo
7 mos ago
Kelly K
Jenny S Thanks Jenny, I really appreciate the feedback and lovely comments. It makes what I do so much more fulfilling! Sending you love 
7 mos ago
Diane C
1 person likes this.
This was a lovely class and an amazing series. I benefitted so much from your wisdom and insight, not to mention the poses...
7 mos ago
Sandra Židan
1 person likes this.
Wonderful practice! I've really enjoyed doing it! Thank you very much, Kelly! Namaste! ❤️💝🌹
7 mos ago
Misty Eve Hannah
2 people like this.
Feeling spacious and peaceful, even in my bones. Thank you Kelly, just what my whole being needed. Loved this practice so much. Gratitude from my wild heart to yours...
6 mos ago
Debbie Kephart
1 person likes this.
ahhh...you are of a wild, lovely heart dear Kelly- jail Ma!
6 mos ago
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