May our tenderness be our greatest weapon. Durga means "fortress" or "impenetrable", but it is the warrior goddess' softness that ends up defeating the demon in this story. Kelly tells the story of how Durga subdues the demon Mahisha, as we work our spines in all directions, cultivating a strong back, a soft front, and a wild heart, prepared for any battles that we may face in our own lives.
The lesson of Durga is a powerful one and feels apropos of this intense time in our world. A brave and fierce, yet tender heart is needed right about now. Thank you for this season of yin and mythology - every episode offers physical and spiritual comfort. ❤️🙏🏻
Feeling spacious and peaceful, even in my bones. Thank you Kelly, just what my whole being needed. Loved this practice so much. Gratitude from my wild heart to yours...