Yin Yoga and Mythology Artwork
Season 1 - Episode 9

Durga Yin

30 min - Practice


May our tenderness be our greatest weapon. Durga means "fortress" or "impenetrable", but it is the warrior goddess' softness that ends up defeating the demon in this story. Kelly tells the story of how Durga subdues the demon Mahisha, as we work our spines in all directions, cultivating a strong back, a soft front, and a wild heart, prepared for any battles that we may face in our own lives.
What You'll Need: Square Bolster


2 people like this.
The lesson of Durga is a powerful one and feels apropos of this intense time in our world. A brave and fierce, yet tender heart is needed right about now. Thank you for this season of yin and mythology - every episode offers physical and spiritual comfort. ❤️🙏🏻
1 person likes this.
Thank you so much Kelly for this very special yin series. I am going to return to this a lot. I hope you do more 💫
1 person likes this.
super show. i hope u do a season 2, for me it's a must :) thx a lot
Oana P Thank you!! I am hoping for season two as well!!  xoxoxo
Ali H Thanks so much!! xoxo
Jenny S Thanks Jenny, I really appreciate the feedback and lovely comments. It makes what I do so much more fulfilling! Sending you love 
1 person likes this.
This was a lovely class and an amazing series. I benefitted so much from your wisdom and insight, not to mention the poses...
Wonderful practice! I've really enjoyed doing it! Thank you very much, Kelly! Namaste! ❤️💝🌹
Feeling spacious and peaceful, even in my bones. Thank you Kelly, just what my whole being needed. Loved this practice so much. Gratitude from my wild heart to yours...
ahhh...you are of a wild, lovely heart dear Kelly- jail Ma!
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