Wake Up with Yoga Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Description

Sarah welcomes us to Season 2 of Wake Up with Yoga. This season, we use the timeless gifts of Hatha yoga combined with embodiment language, simple breath cues, and somatic awareness to create joy, and to have a conversation with our nervous systems on the mat. These practices are designed to cultivate vitality and ease through precise shapes and playful fluid movement. You will feel energized, clear, and calm with an awake mind, spacious joints, and a strong integrated body. 
What You'll Need: No props needed

About This Video

(Pace N/A)
Feb 24, 2022
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Comments

I am looking forward to this new season! Thanks, Sarah!
Can’t wait to start this! Xx
LOUISE F Yay, glad you are here! 
Wonderful trailer! 
LOUISE F I look forward to practicing together soon. 
David Goldstein Thank you!

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