Wake Up with Yoga Artwork
Season 2 - Episode 3

Whole Body Flow

30 min - Practice
29 likes
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Description

Move, breathe, and be in this playful core-focused whole body flow. You will feel energized and grateful for your moving body.
What You'll Need: Mat, Block

About This Video

Feb 24, 2022
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Comments

4 people like this.
This was really lovely! Thank you! 
Yay, thank you Rachel S

I'm so glad it felt good and look forward to more play and movement together again soon.

have a wonderful day.
Sarah

2 people like this.
Hi Sarah,
Such an great intro to sharing practice with you - loved the brick in the lunge, it´s so sweet to get different perspectives! look forward to trying out the other sessions
Have a beautiful day!
loveandpeacexxxx

Michelle F I'm so glad you enjoyed the class and I look forward to more movement play and practice together again soon. Have a wonderful day!

2 people like this.
I love your creative sequencing…after almost three decades of practicing I’m always learning new ways of moving and grooving thanks to teachers such as yourself. My whole body feels refreshed and alive 💥 i even resonate with your sweet way of closing “bye” ❤️
Dear Sarah Manwaring

Thank you for your offerings on Yoga Anytime! 
So much pleasure following along with your classes. 
You deliver humungous flavour, variety and play! 
I hope to see many more on here. 
Have a great day Sarah!
"bye"!  

Full belly smiles, 
Candace 
Jenny S Thank you for these kind words, i'm so happy you resonated with the language. Hope to share some more moments very soon. 

with a smile. Sarah
Candace - Kiln 9 Ceramics Hello old friend. So lovely to share some moments here, i love knowing that we can still practice together. sending oodles of love and hope to cross real life paths soon. xo

Thanks, Sarah, for this beautiful practice! Kind regards! 💖
Sandra Židan Thank You for your kind words and presence. see you again soon!
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