Sign up for a 15-day free trial to watch this season.

Wake Up with Yoga

Season 2

Sarah Manwaring

This season, we use the timeless gifts of Hatha yoga combined with embodiment language, simple breath cues, and somatic awareness to create joy, and to have a conversation with our nervous systems on the mat. These practices are designed to cultivate vitality and ease through precise shapes and playful fluid movement. You will feel energized, clear, and calm with an awake mind, spacious joints, and a strong integrated body.

Related Articles


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial