In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there. We flow through Sun Salutes, weaving in holds in standing poses to find space in the hips while strengthening the legs, core, and upper body. We play into our arm balance, cool down in Bridge variations, and rest in a guided meditation in Savasana. You will feel strong and uplifted.
What You'll Need: Mat, Block (2)