Sign up for a 15-day free trial to watch this season.

60-Minute Yoga Flows

Season 3

Birgitte Kristen

This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat. 


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial