I practiced trikonasana with a side plank with Rosemary Garrison yesterday to prepare. It made a difference! I love realizing small improvements. Tonight it was your direction about bringing the thigh bone back during the balances. What a difference that makes.
I almost hooted when you added the figure four. Obviously a favorite of mine too, and tonight, for the first time since I heard you say this a year ago, I could put the back of my pelvis down.
Christel B Hi Christel, Yes, the background is beautiful and being close to nature while teaching makes it all so much nicer. The wind picked up a few times and an orange landed right next to my mat......we had to stop, but it was a very sweet and funny moment. Warmest, Birgitte
I’m so blessed to have had this hour of yoga with you today Birgitte…your relaxed yet steady pace lifts me gently along in a yogic meditation. It was also nice to hear you laugh and be a bit playful. A great reminder to not take things so seriously 🥸 Thank You 🙏🏻❤️
Jenny S Hi Jenny, Lovely to hear from you again! Happy to hear that you enjoyed the practice. It was a fun 3 days of filming and the crew makes everything more relaxed and fun. Hope you are having a wonderful day. Thank you again for you feedback. Namaste, Birgitte