Mudra Medicine Artwork
Season 1 - Episode 9

Anjali Mudra

5 min - Tutorial


The bringing together of hands and heart in mediation is a practice shared by many major religions. A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies. We explore the chakras in relationship with the fingers and set our intention to find balance in our being.
What You'll Need: No props needed

About This Video


2 people like this.
I enjoyed that lesson, thank you. x
1 person likes this.
OMG!!!! I did it and I just had the connection with my throat chakra is a very nice feeling!!! thank you....
Wow. Like finding "samasthitih" in the hands. This is very cool...

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