Mudra Medicine Artwork
Season 1 - Episode 10

Padma Mudra

5 min - Tutorial


The Lotus Mudra asks that we open our hearts and be willing to bloom. The lotus flower is a pure container rooted in the deep dark muck. We too can bloom in the midst of our difficulties. We can, in fact, be nourished by them. Laura guides us into finding a quality of activity and surrender in this powerful spiritual mudra.
What You'll Need: No props needed

About This Video


Incredible! Thank you!
Padma Lotus Mudra - A truly beautiful mudra and my favorite! 
such a beautiful and inspiring lesson. Thank you!
So beautifully worded - just do your part. Inspired, thank you!

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