Our hands can become stiff from injuries, aches, aging, or even a stiff attitude. Laura shares Surabhi Mudra, which will help heal any stiffness in the hands, and discover a new supple intelligence in both our hands and our beings.
Thank you for repeating the process of getting into this mudra several times - each time you demonstrated, I got one more piece "right" (there are so many options for making contact between the fingers). Finally I got the last connection in the proper configuration, and suddenly I felt as if I were diving into a deep pool of joy. Amazing! Thank you for this beautiful series, Laura.
With difficulty I finally managed to go into this mudra - I have arthritis in the middle finger of my left hand - and all at once a great shiver passed through me and I felt as if I was about to burst into tears. But also felt great. Thank you for these mudra instructions Laura. They really speak to me.