Our hands can become stiff from injuries, aches, aging, or even a stiff attitude. Laura shares Surabhi Mudra, which will help heal any stiffness in the hands, and discover a new supple intelligence in both our hands and our beings.
I took about four tries before I finally could do it. But I don't get into the mudra as you demonstrate on the video. It looks the same in the end though.
Thank you for repeating the process of getting into this mudra several times - each time you demonstrated, I got one more piece "right" (there are so many options for making contact between the fingers). Finally I got the last connection in the proper configuration, and suddenly I felt as if I were diving into a deep pool of joy. Amazing! Thank you for this beautiful series, Laura.
With difficulty I finally managed to go into this mudra - I have arthritis in the middle finger of my left hand - and all at once a great shiver passed through me and I felt as if I was about to burst into tears. But also felt great. Thank you for these mudra instructions Laura. They really speak to me.
As an Artist I found the Surabhi Mudra most helpful. I'm always using my fingers and hands in creating my art. This mudra is so beneficial! Thank You Laura