Bhuja Mudra

5 min - Tutorial

28 likes

Laura Tyree

2 comments

Description

Stiffness in the hands, wrists, and arms creates a stiffness in the heart. Laura leads us through Bhuja Mudra (Snake Mudra) to increase flexibility, warm the heart chakra, and bolster the immune system. One of the few mudras with an "other side," the practice creates greater communication between the right and left hemispheres of the brain and sharpens the mind.

What You'll Need: No props needed

About This Video

Suitable for all

Still Pace

Apr 26, 2015

Subtle Realm, Hatha

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Heart, Hand & Wrist

Patience, Inner Peace

Mudra Medicine

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Comments

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Sky N

2 people like this.

Can you give some references for this mudra...I can't seem to find the name anywhere? I like how it feels but just wanted to know where I can find more info.

8 years ago

Katherine H

1 person likes this.

I like this for me as a massage therapist. My hairstylist and piano teacher will enjoy this one in yoga class today! I'm teaching a new mudra every week and just found your mudra medicine wealth of knowledge! Yay!!!! Thank you so much for putting these videos together!
I too would love more history of it.

8 years ago

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	Laura Tyree (Teacher)
	Katherine H
	Sky N