Too Tight to Stretch Artwork
Season 3 - Episode 3

Relief from Sitting

20 min - Practice
22 likes
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Description

Are you sitting too much at your desk, in your car, on your couch? Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle. We explore Bananas and Lunges, and support the pelvis over a block to coax the hip flexors to release and elongate. You will feel soft and open.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Apr 14, 2022
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Comments

2 people like this.
Hi Kari, so great to be practicing again with you on YogaAnytime!  This simple relief from sitting practice is perfect after long work days sitting at the computer. I will return to it many times in the future. 
Gwen H thank you so much Gwen! So happy you found some relief. I am honored to practice with you! 
2 people like this.
This practice was just what I needed today.  My hips are saying thank you!
Lea M your hips are thanking you for showing up! Hope to practice again with you soon :) 
I am grateful for this beautiful practice! Thanks, Kari! Namaste! 💖🌺🌼
Sandra Židan I hope it brought you some relief! Namaste

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