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Too Tight to Stretch Artwork
Season 3 - Episode 3

Relief from Sitting

20 min - Practice
30 likes
Kari Sims Anthon
10 comments
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Description

Are you sitting too much at your desk, in your car, on your couch? Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle. We explore Bananas and Lunges, and support the pelvis over a block to coax the hip flexors to release and elongate. You will feel soft and open.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner
Mellow Pace
Apr 14, 2022
Hatha
(Log In to track)
Pelvis, Hips
Relief, Freedom

Too Tight to Stretch - Season 3: Kari Sims Anthon

Go to this Show Season
This Episode
Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle.
Thumbnail image
Relief from Sitting
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
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Go to this Show Season

Comments

Skip to Latest
Gwen H
2 people like this.
Hi Kari, so great to be practicing again with you on YogaAnytime!  This simple relief from sitting practice is perfect after long work days sitting at the computer. I will return to it many times in the future. 
11 mos ago
Kari Sims Anthon
2 people like this.
Gwen H thank you so much Gwen! So happy you found some relief. I am honored to practice with you! 
11 mos ago
Lea M
2 people like this.
This practice was just what I needed today.  My hips are saying thank you!
10 mos ago
Kari Sims Anthon
1 person likes this.
Lea M your hips are thanking you for showing up! Hope to practice again with you soon :) 
10 mos ago
Sandra Židan
1 person likes this.
I am grateful for this beautiful practice! Thanks, Kari! Namaste! 💖🌺🌼
9 mos ago
Kari Sims Anthon
1 person likes this.
Sandra Židan I hope it brought you some relief! Namaste
9 mos ago
Rachel H
1 person likes this.
Thank you so much... amazing practice  x
7 mos ago
Kari Sims Anthon
Rachel H Thanks so much for joining me! Hope to practice with you again soon!
7 mos ago
Fernanda O
Great practice, I am felling the relief in my bottom. That’s what I was looking for. Thank you
6 mos ago
Rosanna S
1 person likes this.
That was absolutely wonderful. The perfect amount of gentleness and movement for someone recovering from illness! I'm grateful to you!
9 days ago
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