Are you sitting too much at your desk, in your car, on your couch? Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle. We explore Bananas and Lunges, and support the pelvis over a block to coax the hip flexors to release and elongate. You will feel soft and open.
What You'll Need: Mat, Blanket, Block (2)