Take a break in this tension-releasing class that turns your chair from your foe into your friend. We find space in the hips, low back, and shoulders through familiar poses like Figure Four, Extended Side Angle, and Down Dog. You will feel relieved, and ready to continue your day.
Lovely flow, I especially enjoyed figure 4 lying down with support of the chair. The lower back hips and sacrum seem able to relax and breathe more fully. So good. Thank you so much.