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Season 3 - Episode 4

Tension Releasing Chair Class

15 min - Practice
16 likes
Kari Sims Anthon
12 comments
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Description

Take a break in this tension-releasing class that turns your chair from your foe into your friend. We find space in the hips, low back, and shoulders through familiar poses like Figure Four, Extended Side Angle, and Down Dog. You will feel relieved, and ready to continue your day.
What You'll Need: Mat, Chair, Blanket

About This Video

Beginner
Mellow Pace
Apr 21, 2022
Hatha, Chair
(Log In to track)
Pelvis, Hips, Spine, Legs
Relief, Freedom

Too Tight to Stretch - Season 3: Kari Sims Anthon

Go to this Show Season
This Episode
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
Thumbnail image
Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
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Comments

Skip to Latest
Jenny S
2 people like this.
Today I found out that I am a “sucker for sensation” 🤣😂 This practice is the perfect remedy for those long days spent at my desk 👍
11 mos ago
Kari Sims Anthon
1 person likes this.
Jenny S me too :) I am so glad that you enjoyed it!
11 mos ago
Rachel H
2 people like this.
Lovely flow, I especially enjoyed figure 4 lying down with support of the chair. The lower back hips and sacrum seem able to relax and breathe more fully. So good. Thank you so much. 
11 mos ago
Kari Sims Anthon
Rachel H  that’s awesome! I am so glad you found some ease. Thanks for joining me! 
11 mos ago
Roslyn G
2 people like this.
Really enjoyed the class.
11 mos ago
Kari Sims Anthon
Roslyn G  thanks so much for taking the time to join me and to comment! Hope to practice with you again soon!
11 mos ago
Sandra Židan
1 person likes this.
Thanks, Kari, for this wonderful practice! Namaste!
9 mos ago
Kari Sims Anthon
1 person likes this.
Sandra Židan thank YOU for taking the time to practice with me and to comment!

9 mos ago
Bernadette
1 person likes this.
I have a lot of mid back and shoulder tightness could you recommend a good session to follow. Thank you
9 mos ago
Kari Sims Anthon
Bernadette I am really enjoying the new back focused classes by @hattie, you should check them out! 
8 mos ago
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