Too Tight to Stretch Artwork
Season 3 - Episode 4

Tension Releasing Chair Class

15 min - Practice
14 likes
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Description

Take a break in this tension-releasing class that turns your chair from your foe into your friend. We find space in the hips, low back, and shoulders through familiar poses like Figure Four, Extended Side Angle, and Down Dog. You will feel relieved, and ready to continue your day.
What You'll Need: Mat, Chair, Blanket

About This Video

Apr 21, 2022
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Comments

2 people like this.
Today I found out that I am a “sucker for sensation” 🤣😂 This practice is the perfect remedy for those long days spent at my desk 👍
Jenny S me too :) I am so glad that you enjoyed it!
2 people like this.
Lovely flow, I especially enjoyed figure 4 lying down with support of the chair. The lower back hips and sacrum seem able to relax and breathe more fully. So good. Thank you so much. 
Rachel H  that’s awesome! I am so glad you found some ease. Thanks for joining me! 
2 people like this.
Really enjoyed the class.
Roslyn G  thanks so much for taking the time to join me and to comment! Hope to practice with you again soon!
Thanks, Kari, for this wonderful practice! Namaste!
Sandra Židan thank YOU for taking the time to practice with me and to comment!

I have a lot of mid back and shoulder tightness could you recommend a good session to follow. Thank you

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