Too Tight to Stretch Artwork
Season 3 - Episode 5

Unwind Your Spine

20 min - Practice
10 likes
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Description

This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine. We explore the 6 movements of the spine in supine postures, open the heart and shoulders in gentle twists, and find space in the hips in Baddha Konasana. You will feel rested and rejuvenated.
What You'll Need: Mat, Square Bolster, Blanket (2), Block (2)

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Comments

Thanks, Kari, for this Nice restorative practice! Namaste! 💖🌼🌹

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