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Too Tight to Stretch

Season 3

Kari Sims Anthon

In Season 3, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. We explore joint mobility, spinal elongation, and flexibility, helping us release any gripping, breathe into tension, and find relief. You will feel a sense of freedom inside your own body, and discover a flow of joy and ease in your daily activities.

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