Too Tight to Stretch Artwork
Season 3 - Episode 6

Open Your Heart

25 min - Practice
21 likes
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Description

Open the heart and melt into trust and joy. We use soft, forgiving "blanket boxes" to gently open the front body, bloom the heart to the sky in Baby Camel, release the hips and chest in Low Lunge, and flush the circulatory and lymph systems in supported Waterfall. You will feel expansive and receptive.
What You'll Need: Mat, Blanket (2)

About This Video

Comments

Lovely practice! Thanks! ❤️
2 people like this.
Lovely practice :))
Sandra Židan thanks so much for practicing with me! So happy you enjoyed it. 
Fabian H thank you! Hope to practice with you again soon! 
2 people like this.
Very relaxing!
Lina S so glad you were able to slow down with me :) 
2 people like this.
This felt soooo good and refreshing after a day of gardening…thanks Kari! ❤️🙏🏻🪴
2 people like this.
Loved it, thank you.
Jenny S wonderful! 🌱 
Nina G thanks so much for joining me! 
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