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Too Tight to Stretch Artwork

- Episode 6

Season 3 - Episode 6

Open Your Heart

25 min - Practice

24 likes

Kari Sims Anthon

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Description

Open the heart and melt into trust and joy. We use soft, forgiving "blanket boxes" to gently open the front body, bloom the heart to the sky in Baby Camel, release the hips and chest in Low Lunge, and flush the circulatory and lymph systems in supported Waterfall. You will feel expansive and receptive.

What You'll Need: Mat, Blanket (2)

About This Video

Beginner

Mellow Pace

May 05, 2022

Hatha

(Log In to track)

Heart, Chest, Back, Arms & Shoulders

Joy, Relief, Freedom

Too Tight to Stretch - Season 3: Kari Sims Anthon

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Comments

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Sandra Židan

2 people like this.

Lovely practice! Thanks! ❤️

10 mos ago

Fabian H

2 people like this.

Lovely practice :))

10 mos ago

Kari Sims Anthon

1 person likes this.

Sandra Židan thanks so much for practicing with me! So happy you enjoyed it.

10 mos ago

Kari Sims Anthon

Fabian H thank you! Hope to practice with you again soon!

10 mos ago

Lina S

2 people like this.

Very relaxing!

10 mos ago

Kari Sims Anthon

Lina S so glad you were able to slow down with me :)

10 mos ago

Jenny S

2 people like this.

This felt soooo good and refreshing after a day of gardening…thanks Kari! ❤️🙏🏻🪴

10 mos ago

Nina G

2 people like this.

Loved it, thank you.

10 mos ago

Kari Sims Anthon

Jenny S wonderful! 🌱

10 mos ago

Kari Sims Anthon

Nina G thanks so much for joining me!

10 mos ago

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