Too Tight to Stretch Artwork
Season 3 - Episode 7

Ease Sciatica Discomfort

20 min - Practice
26 likes
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Description

Kari leads a class designed to relax tension and discomfort from sciatica. We visit hamstring stretches, Figure 4's, and supported Pigeon to help us release the hips, low back, and pelvis. You will feel a sweet sense of relief.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Comments

2 people like this.
Wonderful :))
Fabian H I am so glad you enjoyed it! Thanks for joining me!

3 people like this.
Nice the way we enter into pigeon pose. I've enjoyed the figure 4's stretch variations. 
3 people like this.
Such a good class! Needed this today!
Lina S Thanks for joining me! 
Barbara S I am so happy you enjoyed it! Hope to practice together again! 
3 people like this.
A GREAT class!!! Thank you!!!!
Laura M thanks so much for practicing with me! 
Loved this practice! Thanks, Kari! 💖💝❤️
Sandra Židan Thanks Sandra! I hope it brought you some ease!
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