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Too Tight to Stretch Artwork
Season 3 - Episode 7

Ease Sciatica Discomfort

20 min - Practice
27 likes
Kari Sims Anthon
12 comments
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Description

Kari leads a class designed to relax tension and discomfort from sciatica. We visit hamstring stretches, Figure 4's, and supported Pigeon to help us release the hips, low back, and pelvis. You will feel a sweet sense of relief.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Beginner
Mellow Pace
May 12, 2022
Hatha
(Log In to track)
Hamstrings, Pelvis, Hips, Back
Relief

Too Tight to Stretch - Season 3: Kari Sims Anthon

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This Episode
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
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This class will help you feel a sense of openness and receptivity in your entire being.
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Comments

Skip to Latest
Fabian H
2 people like this.
Wonderful :))
10 mos ago
Kari Sims Anthon
1 person likes this.
Fabian H I am so glad you enjoyed it! Thanks for joining me!

10 mos ago
Lina S
3 people like this.
Nice the way we enter into pigeon pose. I've enjoyed the figure 4's stretch variations. 
10 mos ago
Barbara S
3 people like this.
Such a good class! Needed this today!
10 mos ago
Kari Sims Anthon
1 person likes this.
Lina S Thanks for joining me! 
10 mos ago
Kari Sims Anthon
1 person likes this.
Barbara S I am so happy you enjoyed it! Hope to practice together again! 
10 mos ago
Laura M
3 people like this.
A GREAT class!!! Thank you!!!!
10 mos ago
Kari Sims Anthon
1 person likes this.
Laura M thanks so much for practicing with me! 
10 mos ago
Sandra Židan
3 people like this.
Loved this practice! Thanks, Kari! 💖💝❤️
9 mos ago
Kari Sims Anthon
2 people like this.
Sandra Židan Thanks Sandra! I hope it brought you some ease!
9 mos ago
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