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Too Tight to Stretch Artwork

- Episode 8

Season 3 - Episode 8

Full Body Release

25 min - Practice

31 likes

Kari Sims Anthon

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Description

This class will help you feel a sense of openness and receptivity in your entire being. After opening stretches, we take our time in supported wide-legged poses to find space in the side body, backs of the legs, pelvis, and groin. We then come to our bellies to open the shoulders, chest, and hips in Sphinx pose variations. You will feel open and easeful.

What You'll Need: Mat, Blanket (2)

About This Video

Beginner

Mellow Pace

May 19, 2022

Hatha

(Log In to track)

Hamstrings, Pelvis, Hips, Legs, Back

Relief, Inner Peace, Freedom

Too Tight to Stretch - Season 3: Kari Sims Anthon

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Go to this Show Season

Comments

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Lina S

3 people like this.

A really feel-good practice!

10 mos ago

Nina G

2 people like this.

Thank you - it was a fun practice. Namaste

9 mos ago

Kari Sims Anthon

1 person likes this.

Lina S I am so glad you felt good! Thank you!

9 mos ago

Kari Sims Anthon

1 person likes this.

Nina G Thank you for playing along! I hope to practice together again soon :)

9 mos ago

Sandra Židan

1 person likes this.

Thanks, Kari, for this wonderful relaxing practice! Namaste! 💝💓💖

9 mos ago

Beatriz O

1 person likes this.

Loved it! Thank you, Kari!

6 mos ago

Kari Sims Anthon

Beatriz O thanks so much for practicing with me 🙏🏼

6 mos ago

Erin C

1 person likes this.

I've done this one before, but man does it feel good at the end of an office day!!!

4 mos ago

Kari Sims Anthon

Erin C I am so happy to hear that my friend. Thanks so much for taking some time to unwind with me :)

4 mos ago

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