This class will help you feel a sense of openness and receptivity in your entire being. After opening stretches, we take our time in supported wide-legged poses to find space in the side body, backs of the legs, pelvis, and groin. We then come to our bellies to open the shoulders, chest, and hips in Sphinx pose variations. You will feel open and easeful.
What You'll Need: Mat, Blanket (2)