Start a Free Trial Log In

- Episode 9

Season 3 - Episode 9

Computer Neck Relief

20 min - Practice

24 likes

Kari Sims Anthon

8 comments

Description

This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives. Using a sturdy chair, we explore creating space in these trouble areas through gentle dynamic movements, self massage, and accessible postures with the help of a strap. You will feel released and refreshed.

What You'll Need: Mat, Chair, Blanket, Strap

About This Video

Beginner

Mellow Pace

May 26, 2022

Hatha

(Log In to track)

Arms & Shoulders, Head & Neck

Relief, Freedom

Too Tight to Stretch - Season 3: Kari Sims Anthon

Go to this Show Season

Comments

Skip to Latest

Nina G

3 people like this.

Thank you Kari - that was a lot of fun!

9 mos ago

Jennifer E

3 people like this.

So needed this class today! Thank you thank you, Kari!

9 mos ago

Jenny S

4 people like this.

Hi Kari 🪷🌞 This felt sooo good! I did not even realize how tight my neck and shoulders were today until I began this class…I’ve been spending a bit too much time at my desk and this was the perfect relief. This whole season has been a delight 🙏🏻❤️

9 mos ago

Kari Sims Anthon

1 person likes this.

Nina G I am so glad you enjoyed it Nina! Thanks for practicing with me!

9 mos ago

Kari Sims Anthon

1 person likes this.

Jennifer E I hope this brought you some relief! Hope to practice with you again soon!

9 mos ago

Kari Sims Anthon

2 people like this.

Jenny S Thanks so much for your sweet comment, I am so happy that you have been enjoying this season. We often dont even realize how tight we have gotten until we begin to explore! Wonderful to be with you here!

9 mos ago