This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives. Using a sturdy chair, we explore creating space in these trouble areas through gentle dynamic movements, self massage, and accessible postures with the help of a strap. You will feel released and refreshed.
Hi Kari 🌞 This felt sooo good! I did not even realize how tight my neck and shoulders were today until I began this class…I’ve been spending a bit too much time at my desk and this was the perfect relief. This whole season has been a delight 🙏🏻❤️
Jenny S Thanks so much for your sweet comment, I am so happy that you have been enjoying this season. We often dont even realize how tight we have gotten until we begin to explore! Wonderful to be with you here!