Too Tight to Stretch Artwork
Season 3 - Episode 9

Computer Neck Relief

20 min - Practice


This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives. Using a sturdy chair, we explore creating space in these trouble areas through gentle dynamic movements, self massage, and accessible postures with the help of a strap. You will feel released and refreshed.
What You'll Need: Mat, Chair, Blanket, Strap

About This Video


3 people like this.
Thank you Kari - that was a lot of fun!
3 people like this.
So needed this class today! Thank you thank you, Kari!
4 people like this.
Hi Kari 🪷🌞 This felt sooo good! I did not even realize how tight my neck and shoulders were today until I began this class…I’ve been spending a bit too much time at my desk and this was the perfect relief. This whole season has been a delight 🙏🏻❤️
Nina G I am so glad you enjoyed it Nina! Thanks for practicing with me!

Jennifer E I hope this brought you some relief! Hope to practice with you again soon!
Jenny S Thanks so much for your sweet comment, I am so happy that you have been enjoying this season. We often dont even realize how tight we have gotten until we begin to explore! Wonderful to be with you here!
Thanks, Kari, for this interesting practice! Namaste! 💖
1 person likes this.
Hi Kari
I was stand-up-paddling on the lake of Constance. My shoulders and neck were so tight. After your practice I felt much better. Thank you!!

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