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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
13 likes

Description

Kari welcomes us to Season 3 of Too Tight to Stretch. This season, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. We explore joint mobility, spinal elongation, and flexibility, helping us release any gripping, breathe into tension, and find relief. You will feel a sense of freedom inside your own body, and discover a flow of joy and ease in your daily activities.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 14, 2022
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Transcript

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Welcome to season three of Too Tight to Stretch on Yoga Anytime. I'm Keri Sims-Anthon, and I'm so glad you're here. This season, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. In these short, accessible practices, we explore joint mobility, spinal elongation, and flexibility. Together, we foster internal awareness to allow you to release any gripping, play with your edges, breathe into tension, and find relief.

It's my hope that you will find a sense of freedom inside your own body and discover a flow of joy and ease in your daily activities. Let's get started.

Comments

Michann T
2 people like this.
I'm excited for this! I really enjoyed your season of Flow Sweet Flow and looking forward to practicing with you again, Kari!
Kari Sims Anthon
Michann T Thank you so much for taking the time to comment Michann! I am so grateful to be on this journey with you!

Leslie W
I’m ready! 

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