Welcome to Season 3

1 min - Show Intro

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Kari Sims Anthon

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Description

Kari welcomes us to Season 3 of Too Tight to Stretch. This season, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. We explore joint mobility, spinal elongation, and flexibility, helping us release any gripping, breathe into tension, and find relief. You will feel a sense of freedom inside your own body, and discover a flow of joy and ease in your daily activities.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Apr 14, 2022

Hatha

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Relief, Freedom

Transcript

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Welcome to season three of Too Tight to Stretch on Yoga Anytime. I'm Keri Sims-Anthon, and I'm so glad you're here. This season, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. In these short, accessible practices, we explore joint mobility, spinal elongation, and flexibility. Together, we foster internal awareness to allow you to release any gripping, play with your edges, breathe into tension, and find relief.

It's my hope that you will find a sense of freedom inside your own body and discover a flow of joy and ease in your daily activities. Let's get started.