Season 3 - Episode 1
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Description
Kari welcomes us to Season 3 of Too Tight to Stretch. This season, we focus on functional movement and mobility so that you can move through your day with more comfort, efficiency, and energy. We explore joint mobility, spinal elongation, and flexibility, helping us release any gripping, breathe into tension, and find relief. You will feel a sense of freedom inside your own body, and discover a flow of joy and ease in your daily activities.
What You'll Need: No props needed
About This Video
Too Tight to Stretch - Season 3: Kari Sims Anthon
Mention
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Kari Sims Anthon (Teacher) |
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Leslie W |
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Michann T |
Comments
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Michann T Thank you so much for taking the time to comment Michann! I am so grateful to be on this journey with you!
9 mos ago
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