Too Tight to Stretch Artwork
Season 3 - Episode 2

Stand Tall

30 min - Practice
27 likes
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Description

Take up space in this class encouraging elongation of the spine, back body, and hamstrings. We use blocks to help us find space in the backs of the legs, and release the neck with the support of our strap. You will feel spacious and engaged.
What You'll Need: Mat, Strap, Block (2)

About This Video

Comments

3 people like this.
loved the tip to use the whole loop behind the head for the hamstring stretch - really great to do it in a way to allow the arms to be free. thanks Kari. :)
Matthew thanks so much for joining me! I am so happy that you enjoyed this variation, another tool for your tool belt! 
3 people like this.
Prop Lovers Unite! This was a gentle and effective stretch from top to bottom. The blocks and strap give such a nice boost to the poses…thank you Kari! ❤️🙏🏻
Jenny S yes, please bring on ALL the props! I am so glad you enjoyed it! Looking forward to practicing together again!
3 people like this.
I've learned a new way to stretch the IT band! Thank you!
Lina S Yippe! Thanks so much for joining me! 
4 people like this.
That was amazing. The psoas muscle released and lengthened beautifully after the last stretch with the belt. The slow controlled release of the leg to the earth facilitated the release of the psoas muscle and the hip and the deep space inside the buttock with ease.. Thank you Kari.
Rachel H I am so glad that you enjoyed it and found some release! Thanks so much for joining me ;)
3 people like this.
This was an incredible way to end the day of sitting and unwind for the transition to evening! super yummy class, Kari!
Erin C thanks so much for joining me online! I wish you peaceful rest. 
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