30 Minute Yoga Flows Artwork
Season 9 - Episode 4

Morning Motivation Flow

30 min - Practice


This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
What You'll Need: Mat

About This Video


3 people like this.
What better way to start off the week than with a delicious old-school flow that hits all the right spots and wakens the mind….Blessings Sarah 🌅
So happy to start the week with you, Jenny S! Thank you for sharing your experience of the practice. Blessings, Sarah
1 person likes this.
Great practice! Loved this flow.
1 person likes this.
Great practice! What an amazing way to start the day:) thank you
Thanks, Sarah, for this practice! I've enjoyed doing it and I feel much better and relaxed now! Namaste! ❤️🌹🌺💖
1 person likes this.
Another yummy practice - thanks Sarah
Hi Eric N—thanks so much for practicing with me here and sharing your experience. Stay close and let me know how future practices go for you!
Thank you for starting the day with me, Christina P!
1 person likes this.
I am so happy to hear that you feel better and more relaxed after this practice, Sandra Židan. Thank you for sharing and happy to be practicing with you in this new season.
1 person likes this.
I will revisit this when I am not so beat-up and isn’t so hot. Can’t do crow in high humidity. Hopefully I will see you Sunday. Stay cool! 
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