30 Minute Yoga Flows Artwork
Season 9 - Episode 5

Flow with Presence

30 min - Practice


Cultivate presence and awareness as we move through this balance-focused sequence.
What You'll Need: Mat

About This Video


What a beautiful balancing practice! I especially loved the sequence of asanas working from the back to the front of the mat. Your flows are alway so creative and inspiring. Thank you, thank you, thank you! ❤️
3 people like this.
Just yesterday I was commenting that garudasana is a pose I don’t practice often enough…and here today with your new offering we are treated to this pose twice in two different ways 🙌 I just love it when things line up this way…the whole practice was “signature Sarah” with your sweet encouraging voice and interesting transitions. Namaste! 🥰
Thanks, Sarah, for this nice practice! Namaste! 💝🌹🌼
1 person likes this.
Thank you Sarah! Love your classes
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Thank you so much for sharing your experience with the practice, Sarah Ellen! I'm glad to hear that you enjoyed working from the back to the front of the mat. I was introduced to that part of the flow from a teacher in Boston and really loved it as well! Warm regards, Sarah
1 person likes this.
Hi Jenny S! I love garudasana and I agree, I also kind of forget about it both as a student and a teacher. Thanks for the reminder to incorporate it into my classes this week!
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Lovely to share this practice with you, Sandra Židan!
Happy to be practicing with you here, Julie H! I am glad you are enjoying the classes!
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Sweet practice!!
Happy to be practicing with you, Kare H !
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