30 Minute Yoga Flows Artwork
Season 8 - Episode 5

Hip Opening Flow

30 min - Practice


Find more freedom in the hips in this fun, energizing flow. Challenge balance in a Tree Pose, build strength in Eka Pada Koundinyasana, and settle into a sweet hold in Double Pigeon, enjoying the freedom you found in your hips. You will feel expansive and invigorated.
What You'll Need: Mat

About This Video


Great practice! Thanks, Wade! Namaste! 💜🌞😄
1 person likes this.
Hi Sandra Židan Have a great week and great to know you are moving through the series so strongly!!
A welcome Monday practice; perfectly happy hips plus.
1 person likes this.
Christel B Happy Hips are the best - now you need to go have a dance session!! ahaha
Love, love. Saying "hello" to the hips - ! Thanks for yet another great sequence, Wade !
1 person likes this.
Kate M Yes Yes I am with you! There is some liberation when we find freedom there- Speaking of Happy Independence Day weekend!!
Happy Independence Day Wade! We'll be celebrating Canada Day in some manner here in PEI tomorrow! Love. love!!
1 person likes this.
The mood for today here on the US east coast is sultry…storms are brewing and the air is thick. This was the perfect class for today, feeling deeply into the hips and undulating around in a dreamy way just felt so good! I know I’m gushing again, but I loved this class 😍
Wow, this was incredible, such a wonderful hip opening flow. So happy to have found your videos, I really appreciate your knowledge and style of instruction. Thank you, Wade!
Wonderful as usual! Always love seeing your new videos pop up. This one was fun. You are skilled in keeping it interesting and surprising every time!! 🙏🏼
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