Find more freedom in the hips in this fun, energizing flow. Challenge balance in a Tree Pose, build strength in Eka Pada Koundinyasana, and settle into a sweet hold in Double Pigeon, enjoying the freedom you found in your hips. You will feel expansive and invigorated.
The mood for today here on the US east coast is sultry…storms are brewing and the air is thick. This was the perfect class for today, feeling deeply into the hips and undulating around in a dreamy way just felt so good! I know I’m gushing again, but I loved this class 😍