30-Minute Yoga Flows Artwork
Season 8 - Episode 4

Strength for Balance

30 min - Practice


Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose. You will feel focused and confident.
What You'll Need: Mat, Blanket, Block

About This Video


2 people like this.
Refreshing class! Afterward I read your bio and said, Well, of course! Thank you for teaching here.
Hi Kare H it's great to hear from you and so glad you resonated with this one! Lucky to be a part of this platform! Happy you are here as well!
1 person likes this.
Wow! another wonderful brief flowing journey opening up and strengthening. Thank you Wade.
Thanks, Wade, for this excellent yoga practice! Namaste! 🌞
1 person likes this.
Thank you Sandra Židan for joining me on this one!!
1 person likes this.
Christel B I'm so glad you are feeling the 30 min flows! This is my first time doing them and I couldn't help but pack a lot into them....it's like a power half hour -hahah
Happy Day to you too my friend! Lovely practice! : )
1 person likes this.
A wonderful class. I really appreciate your cueing - precise and timely. The tip you gave in dancer's pose (hand and foot lift together) helped me get further in the pose. I've enjoyed the cat/cow variation with cactus arms. Thank you!
1 person likes this.
YES! happy Day Kate M thanks for flowing with me!
Great to hear from you Lina S and thanks for the feed back - it's always great to hear what is helping different bodies!! Glad yours is a happier one!
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