Strength for Balance

Refreshing class! Afterward I read your bio and said, Well, of course! Thank you for teaching here.

Hi Kare H it's great to hear from you and so glad you resonated with this one! Lucky to be a part of this platform! Happy you are here as well!

Wow! another wonderful brief flowing journey opening up and strengthening. Thank you Wade.

Thanks, Wade, for this excellent yoga practice! Namaste! 🌞

Thank you Sandra Židan for joining me on this one!!

Christel B I'm so glad you are feeling the 30 min flows! This is my first time doing them and I couldn't help but pack a lot into them....it's like a power half hour -hahah

Happy Day to you too my friend! Lovely practice! : )

A wonderful class. I really appreciate your cueing - precise and timely. The tip you gave in dancer's pose (hand and foot lift together) helped me get further in the pose. I've enjoyed the cat/cow variation with cactus arms. Thank you!

YES! happy Day Kate M thanks for flowing with me!

Great to hear from you Lina S and thanks for the feed back - it's always great to hear what is helping different bodies!! Glad yours is a happier one!