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30-Minute Yoga Flows

Season 8

Wade Gotwals

This season we explore dynamic flows that will increase range of motion, detoxify the body, fire up the core, and strengthen the shoulders, hips, glutes, and legs. In just 30 minutes you will expand your energy, and feel refreshed, recharged, and more connected with you.

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Wade welcomes us to Season 8 of 30 Minute Yoga Flows.
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Welcome to Season 8
Wade Gotwals
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed.
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Get Twisted
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose.
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Strength for Balance
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Find more freedom in the hips in this fun, energizing flow.
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Hip Opening Flow
Wade Gotwals
Intermediate
30 min
30 Minute Yoga Flows
Hatha
In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30 Minute Yoga Flows
Hatha

Comments

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M Angela C
M Angela C
1 person likes this.
Thank you for this season of thoughtfully curated practices. Each one provided me  the opportunity to be present  with my true self.  I appreciated the quality of your instruction and quiet motivation. I shall return to these practices often.  With gratitude 🙏.
1 year ago
Wade
Wade
Thank you M Angela C for connecting and sharing! I am so glad you resonated with these flows and I am so grateful to have you on the journey with me!
1 year ago
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