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30 Minute Yoga Flows

Season 8

Wade Gotwals

This season we explore dynamic flows that will increase range of motion, detoxify the body, fire up the core, and strengthen the shoulders, hips, glutes, and legs. In just 30 minutes you will expand your energy, and feel refreshed, recharged, and more connected with you.

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Comments

1 person likes this.
Thank you for this season of thoughtfully curated practices. Each one provided me  the opportunity to be present  with my true self.  I appreciated the quality of your instruction and quiet motivation. I shall return to these practices often.  With gratitude 🙏.
Thank you M Angela C for connecting and sharing! I am so glad you resonated with these flows and I am so grateful to have you on the journey with me!

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