30 Minute Yoga Flows Artwork
Season 8 - Episode 3

Get Twisted

30 min - Practice


Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed. We fire up the core, find length and space in the spine, detoxify the organs, play with balance, and release tension before a brief restorative Bridge pose.
What You'll Need: Mat, Block (2)


3 people like this.
Wowwww! Brilliant sequencing (again) ! And you really packed so much into 30 minutes. So many ideas to play with here... : )
4 people like this.
I knew when I saw Kate’s “Wowwww!” This was going to be a good one 😉 I always learn something new with a “Wade Class” and have so much fun doing it. Thanks for a nice bright spot this Monday afternoon 🙏🏻❤️
3 people like this.
Just wonderful! Feeling the detox of the twisting and moving.
1 person likes this.
Hi Kate M how have you been?!  Yes, I am not used to doing shorter classes so I was giving everyone an extra serving for good measure !!! Hahah
1 person likes this.
Hi Jenny S We need to give you some sort of 'high five' or 'virtual award' for sharing and always bringing the good energy to the Forum!  THANK YOU!!
1 person likes this.
Hi Christel B great to see your posts again and so glad you were feel this one!!
that was awesome! thank you. 
Thanks, Wade, for this great and creative practice! I loved doing it! Namaste! 😊
HI Conrad Kaczor thanks for joining the series! So happy you connected with it!
1 person likes this.
Great to hear from you Sandra Židan thanks for sharing with the forum and love that you loved getting twisted!!
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