Season 8 - Episode 1
Description
Wade welcomes us to Season 8 of 30 Minute Yoga Flows. This season we explore dynamic flows that will increase range of motion, detoxify the body, fire up the core, and strengthen the shoulders, hips, glutes, and legs. In just 30 minutes you will expand your energy, and feel refreshed, recharged, and more connected with you.
What You'll Need: No props needed
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Transcript
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Welcome to Season 8 of 30-Minute Yoga Flows on Yoga Anytime. I'm Wade Gottwalds and I am so happy that you're here joining us. These short, mindfully sequenced flows hit all the marks, helping you find steadiness and balancing postures, confidence and strength challenges, and ease and longer holds. Together we explore dynamic flows that will increase range of motion, detoxify the body, fire up the core, and strengthen the shoulders, hips, glutes, and legs. In 30 minutes you will expand your energy and feel refreshed, recharged, and more connected with you. Come join me on the map.
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