Sarah welcomes us to Season 9 of 30 Minute Yoga Flows. This season we ask the question, What does it feel like to move like you? Let your inner teacher guide you on this journey as we we tap into our own intuitive alignment, moving with awareness from the inside out. We will increase flexibility, build strength, and release tension so that you can show up to your day with presence, focus, and ease.
What You'll Need: No props needed