Tune into your internal alignment with this energizing and strengthening flow class. You'll feel alive and awake as we explore challenging balance and standing poses that will work your hips, legs, and core.
It’s always such a pleasure to see you back here Sarah 🌻 I’m loving the theme for this season - seems perfect for summertime…this episode made for a lovely break in the middle of my day…there’s nothing like revolved triangle to rinse and refresh body and mind ❤️🙏🏻
Happy Summer, Jenny S! Oh that revolved triangle—I have a love/not love relationship with her. haha. Happy to be practicing with you this season! Warmly, Sarah