30 Minute Yoga Flows Artwork
Season 9 - Episode 2

Aligned and Neutral Flow

30 min - Practice


Tune into your internal alignment with this energizing and strengthening flow class. You'll feel alive and awake as we explore challenging balance and standing poses that will work your hips, legs, and core.
What You'll Need: Mat, Strap

About This Video


Thank you very much, Sarah, for this nice practice! Namaste! 😊💖🌼
1 person likes this.
Sandra Židan —So happy to be practicing together in this new season! Namaste and blessings, Sarah
4 people like this.
It’s always such a pleasure to see you back here Sarah 🌻 I’m loving the theme for this season - seems perfect for summertime…this episode made for a lovely break in the middle of my day…there’s nothing like revolved triangle to rinse and refresh body and mind ❤️🙏🏻
Happy Summer, Jenny S! Oh that revolved triangle—I have a love/not love relationship with her. haha. Happy to be practicing with you this season! Warmly, Sarah
Really enjoyed this practice, Sarah 😁. Hit lots of my sticky  spots......! Many thanks as always 💖
3 people like this.
Nice to practice with you again, Pat Pao! I hope you're having a nice summer!
Thanks for checking out the practice and glad it hit the sticky spots, Catherine A!
2 people like this.
Thank you Sarah. What a lovely way to begin the day!
1 person likes this.
You're so welcome, Diane C! Thank you for practicing with me here.
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