Season 9 - Episode 2
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Description
Tune into your internal alignment with this energizing and strengthening flow class. You'll feel alive and awake as we explore challenging balance and standing poses that will work your hips, legs, and core.
What You'll Need: Mat, Strap
30 Minute Yoga Flows - Season 9: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Christina P |
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Ashley C |
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David G- |
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Robin J |
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Diane C |
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Pat Pao |
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Catherine A |
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Jenny S |
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Sandra Židan |
Comments
Skip to Latest
Thank you very much, Sarah, for this nice practice! Namaste! 😊💖🌼
2 mos ago
Sandra Židan —So happy to be practicing together in this new season! Namaste and blessings, Sarah
2 mos ago
It’s always such a pleasure to see you back here Sarah 🌻 I’m loving the theme for this season - seems perfect for summertime…this episode made for a lovely break in the middle of my day…there’s nothing like revolved triangle to rinse and refresh body and mind ❤️🙏🏻
2 mos ago
Happy Summer, Jenny S! Oh that revolved triangle—I have a love/not love relationship with her. haha. Happy to be practicing with you this season! Warmly, Sarah
2 mos ago
Really enjoyed this practice, Sarah 😁. Hit lots of my sticky spots......! Many thanks as always 💖
2 mos ago
Nice to practice with you again, Pat Pao! I hope you're having a nice summer!
2 mos ago
Thanks for checking out the practice and glad it hit the sticky spots, Catherine A!
2 mos ago
You're so welcome, Diane C! Thank you for practicing with me here.
2 mos ago
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