30 Minute Yoga Flows Artwork
Season 9 - Episode 3

Slow and Slinky Flow

30 min - Practice


Release tension in the neck, shoulders, and low back in this low, fluid flow. You will feel grounded and easeful.
What You'll Need: Mat

About This Video


Wonderful practice! Thanks, Sarah! Namaste! 💗💖🌹😊
Namaste, Sandra Židan! I am happy to hear that you enjoyed this slower flow practice. Warmly, Sarah
3 people like this.
Yummy - love the slower practice.... Thank you!!!!
3 people like this.
'really enjoyed the slow, relaxed pace and having more time to stretch!
2 people like this.
Great way to greet the morning!  Glad to have another set of 30 minute practices with you. Aloha
So happy that you enjoyed the slower pace, Pat Pao! Thanks for letting me know!
I am so glad to hear that this practice and pace met you today, Ruth V! Warmly, Sarah
1 person likes this.
So happy to be practicing with you in this new season, Christel B!
1 person likes this.
I tweaked my lower lumbar region; it would not open for five days, but this morning, feeling better, I moved here and this silky flow released so much tension. Best, David 
1 person likes this.
I am so happy to hear you were able to release some tension, David G-. That tweak in the lower lumbar region is no fun at all. Glad you are feeling better!
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