Advanced Basics Artwork
Season 1 - Episode 2

Essential Core Lesson

30 min - Practice


The abdominal region supports and stabilizes the rest of the body and is an essential component in our yoga practice. In this core-focused class, we visit various familiar poses learning to isolate, activate, and strengthen the muscles of the abdomen. You will feel strong and connected.
What You'll Need: Mat

About This Video


4 people like this.
what a difference it made to have the regular cues to tip the pelvis with the abs (not flexors). very much appreciated this practice - thanks Nathan.
2 people like this.
Appreciating all the details to improve our asanas.  Always great to be practicing with you as you share your expertise.
2 people like this.
In addition to the comments above, I would add that the mother stomach comment was fascinating. The waistband is a nice puzzle piece. Sure I have heard it before, but came into sharper focus here. 
Matthew absolutely! It makes a big difference :)
Thank you! I’m glad you’re digging the practice Christel B 
David G- I’ve been playing with that cue recently and I’ve found that the waistband cue seems to help connect with and isolate the lower abdomen better for my clients compared to saying pelvic tilt :)
3 people like this.
Waistband is definitely a clearer queue. I’m always learning in your classes, can’t wait for the rest of the season!
3 people like this.
I appreciate this class. Very clear explanation. At the end i was able to practice navasana without big effort. Thank you. 🙏 
Laura M I look forward to hearing how the next lessons work for you :)
Nice work Pia A! That’s a feeling I am really hoping for, taking familiar poses deeper with less effort 💪
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