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Advanced Basics

Take your yoga poses to the next level with Advanced Basics. These progressive 30-minute yoga lessons bring new depth to familiar poses through concise, purposeful instruction. Together we explore anatomical components and how they work individually and together to support our poses, creating greater strength, mobility, and freedom in the body.

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Season 1

In Season 1, we turn our attention inward to feel the power of our center, our abdominal region. We explore the actions and strength of the core, hips, and legs in backbends, forward folds, twists, and standing poses, balancing mobility with stability, and creating a grounded container from which to expand.

Comments

1 person likes this.
Excited to learn and explore Nathan’s next installment 
Lisa D looking forward to seeing you there!! 
1 person likes this.
Finally I was able to a bit of a crow pose.  I love learning the correct way to do the poses.  
Thank you I always enjoy your classes Nathan
(Edited by Moderator - Brittany Potter on September 22, 2022)
Right on, Deborah O! Were you able to feel the lift of the spine and core? 
1 person likes this.
Thank you Nathan! This class is wonderful and was really challenging for me. 
Anna W Nice to have you here! Let me know if you have any questions or need a modification for any poses. 
All my best 

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